How much sodium does your body need per day?
Each day, the body should receive an appropriate amount of sodium, which is no more than 1500-2000 milligrams of sodium or no more than 1 teaspoon of salt, compared to no more than 4 teaspoons of fish sauce. ‘Eating a lot of salt’ or receiving more sodium from food than necessary will affect the body and cause various diseases such as high blood pressure, kidney disease, heart and blood vessel disease.
What types of foods contain sodium?
Normally, the body gets sodium from salt used in cooking. But besides salt, sodium is hidden in many types of food that we might not think of.
- Various types of seasonings such as fish sauce, soy sauce, shrimp paste, oyster sauce, fermented fish, instant soup, MSG, or almost any type of seasoning.
- Processed foods, such as food that has processed in factories. Whether it is ready-to-eat food, semi-prepared food, canned food, หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล pickled food, crispy snacks. Including various processed meats.
- Baking products that use baking powder as an ingredient, such as bakery products, because baking powder contains a high amount of sodium.
- Sports drinks that athletes like to drink, if you drink more than the recommended amount, you will get too much sodium.
- Freshly squeezed or processed fruit juices sold in the market often have added salt or other ingredients for flavoring, which contain sodium.
Guidelines for behavior modification to reduce salt and sodium intake
- Choose to eat fresh, natural foods. If you want to cook, use the least amount of seasonings or choose low-sodium types.
- Avoid adding MSG.
- Avoid eating fermented foods, processed foods, ready-to-eat foods, canned foods, crispy snacks, and all types of bakery products.
- Reduce the use of seasoning sauces or dipping sauces when eating.
- Adjust your eating habits to eat bland foods to reduce the need to add seasonings.
- Read nutrition labels before purchasing or eating, especially the sodium content of the food.