Signs of accumulated stress You may risk harming yourself.

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  • Stress is a state of forced or pressured emotions and feelings, which each person has ways to adapt to get through.
  • Stress that cannot be released until affecting daily life It may change to depression (Depressive disorder) or anxiety disorder (Anxiety disorders).
  • People who can’t handle stress Until it interferes with daily life Both yourself and others You should see a psychiatrist for proper consultation and treatment. ufabet

With the current economic and social conditions, there is high competition. They all have to struggle to make a living. Until I didn’t have time to talk with my family. Including modern technology, it is popular to communicate through technology rather than face to face. Promotes more accumulation without an outlet It can eventually lead to depression and suicide.

Signs of accumulated stress

is a state of pressure emotions and feelings that cause different symptoms such as anxiety, insomnia, headaches, depression, and some people may experience hallucinations. In general, each person. Will have their own ways of adapting and getting through it, depending on the individual’s stress management skills. But in some people who are and cannot find an outlet or are stressed often. Become suffering until affecting daily life It may develop into depression (Depressive disorder) or anxiety disorders (Anxiety disorders).

Basic observation of stress

  • Insomnia  Stress can result in insomnia. And if you can’t sleep for a long time, it will affect your overall physical and mental health . Starting to have depression or severe stress
  • Behavior has changed,  not cheerful, quiet, not talking, bored, and shutting down oneself.
  • Sad or anxious  People who are often feel sad, unhappy, or anxious about various things. until expressed through facial expressions, gestures, or words
  • Stress can manifest as physical symptoms  such as increased breathing or unconscious “breathing,” stomach pain, vomiting, and headaches.
  • In severe cases, the patient may say they want to die. Sometimes it may sound like a joke. Therefore, you should pay more attention to the speaker. Whether such complaints are found In the world of social media or talking casually