Bamboo shoots are the edible shoots of bamboo plants, usually boiled, soaked, cooked, or pickled and enjoyed in a variety of dishes. Bamboo shoots have associated with several potential health benefits.
May reduce cholesterol levels
Some studies suggest that could help reduce your cholesterol levels to improve heart health.สมัคร UFABET
For instance, one test-tube study showed that fibers extracted from this vegetable had powerful cholesterol-lowering properties.
Plus, a small, older study from 2009 among 8 healthy women found. That consuming 12.7 ounces (360 grams) significantly decreased levels of total and LDL (bad) cholesterol after 6 days, compared with those following a control diet.
This may be due to the soluble fiber. Soluble fiber absorbs water in the gut and has been linked to decreased cholesterol levels.
Promotes gut health
Are a great source of fiber, with 2 grams in each 1-cup (155-gram) serving.
Fiber can promote regularity and may even protect against issues like hemorrhoids, diverticulitis, and colorectal cancer.
According to test-tube research, bamboo shoots also act as a prebiotic, meaning that they provide fuel for the beneficial bacteria in your gut.
Research shows that your gut microbiome may play a central role in health and disease and could help prevent conditions like heart disease, cancer, type 2 diabetes, depression and obesity.