Vegetables that should not be eaten raw may not actually be forbidden. But it is better to consume them in small amounts for health safety.
1. Cabbage.
Cabbage is high in vitamin C. It is definitely beneficial to eat it. สมัคร UFABET But it must be cooked before eating. Because if you eat a lot of raw cabbage, the oxalate in cabbage will bind with calcium in the renal pelvis, turning it into calcium oxalate. If you have a lot of this substance in the renal pelvis, you are at risk of kidney stones. In addition, raw cabbage contains a type of sugar that people with digestive problems may not be able to digest. Which may lead to flatulence and stomach bloating. However, if cabbage is cooked, the sugar molecules will change into easily digestible substances, eliminating the problem of flatulence.
In addition, raw cabbage contains goitrogen, a substance that inhibits the production of thyroid hormones. Causing the body to extract less iodine from the blood than normal, which may cause goiter.
Therefore, hypothyroid patients should not eat raw cabbage. However, goitrogen breaks down quickly when heated. Therefore, it is better to eat cooked cabbage Vegetables
2. Cauliflower
Another tuberous plant that hypothyroid patients should be careful about eating raw is cauliflower, which also contains goitrogens.
3. Broccoli
It is in the same family as cabbage and cauliflower. Broccoli contains sugars that need to be digested with heat before it can cause bloating. Raw broccoli also contains certain hormones that can trigger thyroid disease. However, these hormones are destroyed when exposed to heat. Therefore, broccoli is another vegetable that can be harmful if eaten in large amounts raw.