Soy milk that have been squeezed and boiled to become soy milk are rich in protein. People who are allergic to cow’s milk can avoid getting protein from soy milk. In addition, is easy to digest, has no fat, and makes you feel full without feeling bloated. Also, the benefits that we are about to present, if you know, it’s not surprising that people praise as a superfood. So let’s take a look at the benefits.สมัคร UFABET
1. Contains all 5 nutritional groups
Soy milk contains all 5 nutritional groups: protein, fat, carbohydrates, minerals, and vitamins. In particular, the amount of protein is as high as that of meat.
2. Contains all 10 essential amino acids.
Globulin protein, found in soy milk, consists of all 10 essential amino acids. It is also a type of protein that the body can easily absorb. The body can absorb 95% of the protein.
In addition, research from Molecular Nutrition & Food Research in 2011 revealed that also contains lecithin, isoflavone, oligo and fiber, which have properties that help slow down aging, help balance hormones, as well as help with excretion and prevent diabetes, reduce high blood pressure, obesity and nourish the arteries.
3. Helps reduce blood cholesterol.
The Food and Drug Administration and the American Heart Association revealed that contains a high proportion of unsaturated fatty acids. Unsaturated fatty acids help reduce blood cholesterol and prevent the accumulation of fat in the inner blood vessels. Which is a major cause of heart disease and high blood pressure.
4. A source of vitamins
Especially vitamin B complex, niacin, as well as vitamins A, E, D, and C in small amounts. But drinking just one bag will sweep all the vitamins. In addition, those who like to drink soy milk every day will have bright skin and body because these vitamins help nourish the body as well.