Plant-based protein is a food that mainly contains protein from vegetables, fruits, mushrooms, and various types of grains. The aim of Plant-based is to reduce meat consumption and is also a healthy food trend that helps reduce global warming and environmental pollution.
Focusing on eating protein from plants or plant-based foods has the following benefits for us:สมัคร UFABET
• Rich in nutritional value such as protein, minerals, vitamins and many essential amino acids. Including fiber and antioxidants.
• Easy to digest, helps balance the digestive system because plant-based foods are often rich in various types of fiber.
• Good skin because various vitamins. Including antioxidants, will help take care of skin cells to be healthier.
• Helps lose weight because most plant-based foods have less fat and calories than meat.
• Reduces the risk of various diseases. Such as diabetes, heart disease and blood vessel disease because studies have found that protein from red meat. Especially processed red meat, increases the chances of heart disease and stroke. In addition, eating red meat increases the risk of diabetes by up to 32 percent.
• Helps reduce global warming because the plant-based food industry uses fewer resources than the meat-based food industry and emits fewer greenhouse gases.
• Gain merit from refraining from killing animals.