If you ask if you can eat yardlong beans raw, the answer is “yes”. However, it is not recommended to eat them, or if you do eat food them. You have to be very selective. The main reasons are:
Green beans are highly contaminated with pesticides.
Over the years, the Ministry of Public Health has collected samples of fresh vegetables to test for pesticide residues, and has often found that yardlong beans are among the vegetables with the highest levels of pesticide residues.สมัคร UFABET
The reason is that are bothered by many types of pests. Therefore, some farmers have to use pesticides close to harvest time in order to prevent damage to the yardlong beans. The pod skin of yardlong beans is also quite thin, allowing various chemicals to easily seep through and remain inside.
Eating raw yardlong beans that are contaminated with toxins will cause nausea, vomiting, diarrhea, dizziness, itchy rashes, hives, and in cases where a large amount of toxins are accumulated in the body, it can lead to neurological diseases that cause stomach cramps, watery eyes, squinting, high blood pressure, seizures, and heart failure, which can be life-threatening.
Green beans are high in lectins.
Legumes, including contain lectins, a type of protein that plants make to protect themselves from insects and microbes. However, it also affects people who eat it, especially those who are sensitive to lectins, such as those with digestive problems or those with certain allergies. If you eat raw yardlong beans, you may be allergic to lectins, causing bloating, diarrhea, stomachache, nausea, and vomiting. However, heat can reduce the amount of lectins. Therefore, this group of people should eat cooked, which is safer.